Our psychological well being is as necessary as our bodily well being. We typically underestimate it until we’re on a verge of getting a psychological breakdown and with the sort of fashionable way of life we’ve nowadays, it’s straightforward to be depressed than to be completely satisfied.
Mental well being in India remains to be a taboo and folks don’t contemplate it as an actual treatable problem which they need to. Although it’s altering with time as many identified faces have come out in current instances and have addressed their psychological well being in public.
Today, we’re going to speak about Bollywood celebrities who addressed their psychological well being in public and helped folks come out and take assist for higher. From Deepika Padukone to Shah Rukh Khan to Anushka Sharma, let’s check out it:
Back in 2015, the Bajirao Mastani actress got here out in public and spoke to media about her psychological well being breaking the stigma. Deepika revealed how she fought again with it and likewise began an NGO named Live Love Laugh Foundation who creates psychological consciousness amongst folks.
Shah Rukh Khan:
It occurred in 2010 when SRK had extreme shoulder surgical procedure and was going by way of immense ache. He was quoted saying, “Due to the shoulder injury, and the suffering, I had got into a depression mode, but now I am out of it. I feel happy and boosted with energy.”
Anushka addressed despair and psychological well being in a tweet and wrote, “Depression is a prison where you are both the suffering prisoner and the cruel jailer.” Not simply this, on numerous events, we noticed Zero actress spoke out psychological well being issues and that she needs to normalise it and erase the disgrace associated to nervousness and despair. Sharma as soon as revealed that she was coping with nervousness herself and took assist for a similar.
Bollywood actors undergo rigorous coaching to get into the pores and skin of the character for a selected movie. Likewise, Varun Dhawan performed the position of psycho in Badlapur and went in despair however didn’t loosen as much as that and got here again completely satisfied. His thoughts was dragging him in negativity however with some assist, he bounced mentally properly very quickly.
Ileana has been very vocal about her wrestle with Body Dysmorphic Disorder and despair. Not simply that, the Rustom actress additionally revealed that she felt suicidal due to BDD and therefore determined to assist folks by elevating consciousness about psychological well being.
We typically wrestle with our feelings and the easiest way to kind that out it to speak. Take assist, if wanted; there’s no must really feel ashamed about it. Help family and friends who you already know are coping with one thing in the identical context as a result of they may by no means talk about it however they do need assistance and it’ll assist them really feel higher.
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